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Identifying your emotions to create change

October 20th, 2017

 

September and October can be emotionally challenging months. It is the end of summer and people can often be experiencing mixed thoughts and feelings with children changing years at school or going away to university. Mixed emotions can be heightened if you are awaiting court proceedings or involved in a divorce. It can be a challenge to approach the autumn feeling positive. Autumn is often best viewed as being like a new year in which you can make changes – or not – to your life and possibly even your well-being.

An interesting, though challenging, thing to try can be to experiment with identifying your own emotions – on your own or with a therapist. This can help you improve how your regulate yourself. It can be a useful exercise to think about the specific emotion – so rather than labelling yourself as being ‘in a bad mood’ consider that you might feel sadness or guilt or envy…… there are many others. If you develop the capacity to identify your own emotions you are then better placed to help yourself feel better. Do you know how to soothe yourself if your bad mood is actually sadness? This may be different to if the feeling is of loneliness for example. Trying to establish a better understanding of your own thoughts and feelings is a hard but also rewarding place to start when looking to create positive change.

 


 

Witten by

Emma Chamberlain

Counsellor / Psychotherapist
at Counselling Development

Emma Chamberlain is a respected and highly-qualified Counsellor / Psychotherapist based in Stony Stratford, Milton Keynes. Emma is experienced with successfully working with clients experiencing a wide range of issues, including anxiety, depression, stress, panic attacks, emotional distress, low self-esteem, relationship problems, work-related problems, grief, bereavement and loss, fear, anger, trauma, self-harm, sexual abuse, domestic abuse, bullying, suicidal thoughts and those struggling with life’s transitional times.

Emma has a strong academic background including a BA (Hons) in Psychology and an MSc in Integrative Counselling. Outside her private practice, Emma works as a Counsellor for MIND – the UK’s leading charity offering advice and support to empower anyone experiencing a mental health problem. Emma also works as the Creative Director for an established publishing company. Emma is a member of the British Association of Counselling and Psychotherapy (BACP) and works to their ethical framework.

Emma works from a humanistic relational perspective following the Clarkson 5 Relationship Model. This offers a flexible relationship based approach to counselling / psychotherapy and can include CBT and a range of other approaches. Emma’s current research interests include exploring how counsellors and clients work together when the client has Asperger Syndrome and she is experienced in working with adults with Autistic Spectrum Disorder.

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  • Identifying your emotions to create change - October 20th, 2017
  • Talk To One Of Our Legal Experts

    01908 262680

    enquiries@hawkinsfamilylaw.co.uk

    enquiries@hawkinsfamilylaw.co.uk

    Talk To One Of Our Legal Experts

    01908 262680

    enquiries@hawkinsfamilylaw.co.uk

    enquiries@hawkinsfamilylaw.co.uk

    Hawkins Family Law noted by The Legal 500, 2016 as a “Leading Firm” for a second year running

    The practice is delighted to share with you the news that The Legal 500 has noted Hawkins Family Law as a “Leading Firm” for the second year running and as being best known for handling high-value financial remedy cases. Key names include Jo Hawkins (who has “a wealth of experience”’), Annabel Hayward, who provides “sound and pragmatic advice”, and Loraine Davenport. The Legal 500, 2016.

    Hawkins Family Law’s “exemplary“ team is ‘very good on pre-nuptial agreements and with high-net-worth clients’. Jo Hawkins has ‘strong experience and a commercial approach’; Loraine Davenport ‘fights her clients’ corner, but knows when it is in a client’s interests to settle’; and Annabel Hayward is ‘a pragmatic lawyer with a cool head’. The Legal 500, 2015.

    For further information click here.

    “Well-regarded family law boutique” Chambers Guides UK 2016

    Hawkins Family Law are pleased to share with you that they have been quoted in the Chambers Guides UK 2016 as a “well-regarded family law boutique, notably active on ancillary relief and children matters. Ability to provide alternative dispute resolution options with mediation and arbitration experience.”


    For more information please click here.